Weigh In record (no journal entry) for 17 September 2021
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207.0 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1398 kcal
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Fat: 45.18g | Prot: 77.97g | Carb: 170.03g.
Breakfast: Danone Yopro 15G High Protein Chocolate , Banana Nanica, Aviação Manteiga com Sal, Marilan Bolacha Maria, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abacaxi, Beterraba (Sólidos Escorridos, Enlatado), Rúcula, Alface de Folha Verde. Snacks/Other: Pão Francês, Forno de Minas Pão de Queijo Tradicional, Lacta Diamante Negro (25g). more...
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steady weight
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