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Ich hab tatsächlich mit mehr gerechnet nach den letzten Tagen 😅
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159.2 lb
Lost so far: 32.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1852 kcal
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Fat: 90.89g | Prot: 47.99g | Carb: 199.02g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine , Nutella Nutella, Schwartau Weniger Zucker Himbeere, Korn Mühle Croissants. Dinner: Kania Champignon Suppe. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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gaining 1.2 lb a week
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