Weigh In record (no journal entry) for 17 September 2021
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1425 kcal
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Fat: 39.60g | Prot: 80.78g | Carb: 183.58g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês sem Miolo. Snacks/Other: Morangos, Qualitá Açaí com Banana e Granola, Mexerica. more...
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losing 0.8 lb a week
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