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My diet break is over and I actually maintained my weight🤸🏾♀️🤸🏾♀️ even without eating well and working out😀 but now I’m excited to go back to working out and shedding the last 6kgs and maybe more💪🏽
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1027 kcal
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Fat: 55.08g | Prot: 62.92g | Carb: 73.22g.
Dinner: Grated Cheddar Cheese, Brown Rice, Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked) . more...
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gaining 0.1 lb a week
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