Weigh In record (no journal entry) for 17 September 2021
|
214.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1398 kcal
|
Fat: 64.66g | Prot: 25.69g | Carb: 182.25g.
Breakfast: Pepsi Pepsi Twist, Patisserie Gigant Cocoa, Ham and Cheese Croissant Sandwich. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valisimo's weight history
|