Weigh In record (no journal entry) for 16 September 2021
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240.1 lb
Lost so far: 11.9 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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160 kcal
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Fat: 3.95g | Prot: 7.18g | Carb: 24.09g.
Breakfast: Café, Gomes da Costa Patê de Sardinha, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...
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gaining 2.7 lb a week
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