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AmyJ50
Journal
16 Sep 21
AmyJ50's Journal, 16 September 2021
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Weigh In record (no journal entry) for 16 September 2021
125.2 lb
Lost so far:
37.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2021:
1035 kcal
Fat: 48.50g | Prot: 52.00g | Carb: 108.50g.
Breakfast:
Horizon Organic Fat Free Milk, Sargento Colby Jack String Cheese.
Lunch:
Red's Chicken & Cheddar Enchiladas.
Dinner:
Red's Chicken & Cheddar Enchiladas, Expo Fresh Strawberries , Athenos Natural Crumbled Feta Cheese, Fresh'n Easy Garden Salad.
more...
1607 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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