Weigh In record (no journal entry) for 16 September 2021
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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494 kcal
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Fat: 20.78g | Prot: 20.25g | Carb: 56.64g.
Breakfast: Mabel Rosquinhas Sabor Coco, Ovo Mexido, Pão Integral, Café com Leite e Açúcar. more...
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losing 6.2 lb a week
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Annacarvlho's weight history
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