Weigh In record (no journal entry) for 16 September 2021
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157.4 lb
Lost so far: 20.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1019 kcal
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Fat: 63.76g | Prot: 40.91g | Carb: 78.88g.
Lunch: Penny Markt Schnitzelbrötchen. Dinner: Roggenbrot, Die Thüringer Thüringer Rostbratwurst. Snacks/Other: Reese's Peanut Butter Cups. more...
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losing 0.8 lb a week
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klengel66's weight history
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