Weigh In record (no journal entry) for 16 September 2021
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179.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1405 kcal
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Fat: 68.48g | Prot: 83.19g | Carb: 80.38g.
Breakfast: Italian Sausage, Red's Egg’Wich Turkey Sausage, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Trader Joe's Chicken Piccata. Dinner: Mayonnaise, Happy Farms Deluxe Slices American Cheese, Prosecco, Trader Joe's Hickory Smoked Turkey Breast. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande). more...
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losing 8.4 lb a week
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