enampack's Journal, 18 October 2020

101.4 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 66.97g | Prot: 90.91g | Carb: 228.99g.   Breakfast: Deep Fried Potato French Fries (from Fresh), Fried Tofu , Chicken (Skin Eaten), White Rice. Lunch: Fried Tofu , Deep Fried Potato French Fries (from Fresh), Chicken (Skin Eaten), White Rice. Dinner: Boiled Egg, Chicken (Skin Eaten), White Rice. Snacks/Other: Dum Dum Thai Iced Tea. more...

2011 kcal

Activities & Exercise: folding clothes - 30 minutes, random activity - 30 minutes, Cooking - 1 hour and 30 minutes, scrub bathroom floor - 30 minutes, sweep & mop floor - 30 minutes, Sleeping - 10 hours, Resting - 7 hours and 45 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 30 minutes, Washing Dishes - 45 minutes, wash clothes by hand - 1 hour. more...