Weigh In record (no journal entry) for 16 September 2021
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201.8 lb
Lost so far: 40.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1945 kcal
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Fat: 59.54g | Prot: 143.15g | Carb: 207.15g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bush's Best Country Style Baked Beans, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Beef Loin Tri Tip Steak. Dinner: Taco Time Chicken Soft Taco, Kraft Thousand Island Dressing, Taco Time Fiesta Chicken Salad. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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