Weigh In record (no journal entry) for 16 September 2021
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2042 kcal
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Fat: 61.09g | Prot: 101.80g | Carb: 269.39g.
Breakfast: Pro Nutrition Bianco Bueno Zero, Ehrmann High Protein Vanilla Pudding, Mulino Bianco Fette Biscottate Integrali. Lunch: La Pizza +1 La Pinsa , Crema pasticciera fit, Adez Latte di Cocco, Fior di Bosco Frutti di Bosco Congelati . Dinner: Olio Extra Vergine di Oliva, Verso Natura Conad Pane di Farro, Fragole, Pomodori Ciliegini, Valsoia Cordon Bleu Vegetali. Snacks/Other: Esselunga Schiacciata all'olio Toscana, Conad Bresaola della Valtellina I.g.P.. more...
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losing 5.4 lb a week
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