Weigh In record (no journal entry) for 16 September 2021
|
147.5 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1172 kcal
|
Fat: 8.56g | Prot: 128.25g | Carb: 153.85g.
Lunch: Colruyt Escalope de Dinde, Boni Haricots Verts, Patate Douce. Dinner: Boni Dos de Cabillaud, Boni Haricots Verts. Snacks/Other: Raisin Noir, Reine Claude. more...
|
losing 0.1 lb a week
|
 Comments
17 Sep 21 by member: mark1008
|
Goed gewerkt. Ik blijf met mijn gewicht wat hangen. Maar de cm verminderen wel. 3 x fitness per week helpt.
21 Sep 21 by member: christiandegraeuwe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FabianRx's weight history
|