Weigh In record (no journal entry) for 16 September 2021
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185.6 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1064 kcal
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Fat: 32.32g | Prot: 81.11g | Carb: 103.27g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ekmecik Kepekli Galeta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Yurdum Tane Mısır Konservesi, Dardanel Zeytinyağlı Ton Balığı, Pınar Ayran, Mevsim Salata. Dinner: Danone Activia Kayısılı, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 7.7 lb a week
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