Weigh In record (no journal entry) for 16 September 2021
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105.2 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1242 kcal
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Fat: 36.04g | Prot: 58.41g | Carb: 172.80g.
Breakfast: Bean Soup, Cooked Green String Beans (Fat Added in Cooking). Lunch: Tempeh , Sweet and Sour Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Fried Floured or Breaded Fish, White Rice. Snacks/Other: Inaco Jelly. more...
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losing 1.5 lb a week
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elisabethregina's weight history
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