Weigh In record (no journal entry) for 16 September 2021
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116.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1142 kcal
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Fat: 43.20g | Prot: 103.88g | Carb: 102.93g.
Breakfast: Kopi (Bubuk Instan), Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Ketumbar, Bawang Putih, Ikan Gurame, Saus Tiram, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Kubis, Buncis, Cabai Merah atau Rawit. Dinner: Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Bawang Merah, Tropicana Slim Sweetener Classic, ABC Terasi, Shirataki Shirataki Rice. more...
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losing 4.6 lb a week
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