Weigh In record (no journal entry) for 15 September 2021
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1654 kcal
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Fat: 78.96g | Prot: 88.31g | Carb: 112.76g.
Lunch: Zucchero Semolato, Caffè Espresso, Panna Cotta, Conad Pane Integrale a Fette, Patata Arrosto, Arrosto d'agnello, Vino Bianco da Tavola. Dinner: Latte, Tè (Infuso). Snacks/Other: Holycon Tzatziki , Fresche Fette Petto di Tacchino al Forno Affettato, Grissini Semplici, Dietor Dolcificante Ipocalorico, Caffè Freddo. more...
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1284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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