Weigh In record (no journal entry) for 15 September 2021
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2856 kcal
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Fat: 77.43g | Prot: 249.42g | Carb: 300.83g.
Breakfast: Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Morphogen Nutrition Vegagen, Cream of Wheat Cream of Rice, Green String Beans, Chicken Breast, White Rice. Dinner: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Calavo Avocado, Brussels Sprouts, Melissa's Baby Dutch Yellow Potatoes, Wal-Mart Tilapia Fillets. Snacks/Other: NuGo Peanut Butter Pleaser Bar, Planet Oat Oatmilk, General Mills Count Chocula Cereal, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Kellogg's Rice Krispies Treats (37g). more...
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2456 kcal
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Activities & Exercise:
Wed HiiT & 531 Squat - 2 hours, Silver Sneaker Instruction - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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