Weigh In record (no journal entry) for 15 September 2021
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1277 kcal
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Fat: 61.84g | Prot: 65.58g | Carb: 111.02g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Ekmecik Kepekli Galeta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Köfteci Yusuf Köfte, Kepekli Ekmek, Pınar Ayran. Dinner: Semizotu Yemeği, Kepekli Ekmek, Herbalife Gurme Domates Çorbası, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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