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rthunder032
Journal
22 Mar 14
rthunder032's Journal, 22 March 2014
rthunder032's Profile
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Weigh In record (no journal entry) for 22 March 2014
158.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
951 kcal
Fat: 42.06g | Prot: 84.83g | Carb: 67.12g.
Breakfast:
Water (Bottled), Hard-Boiled Egg.
Lunch:
Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast.
Dinner:
Meijer Turkey and Cheese Sub.
Snacks/Other:
Hard-Boiled Egg, Atkins Advantage Cookies N' Creme Bar.
more...
2511 kcal
Activities & Exercise:
Standing - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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