Weigh In record (no journal entry) for 15 September 2021
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1325 kcal
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Fat: 60.49g | Prot: 68.96g | Carb: 126.96g.
Breakfast: 義美 義美濃厚豆奶. Lunch: 台塩生技 健康含碘海塩, 百香果, 煎雞蛋, 番茄, 大成 紐澳良醃漬雞腿排, Guillen 玄米油, 毛豆, 苜蓿芽, 紫番薯. Dinner: 松鼠的倉庫 奇亞籽, 桂格(Quaker) 穀添樂 7種果莓脆穀, 香蕉, 克寧 100%天然純淨即溶奶粉, Hershey's 無糖可可粉. Snacks/Other: 新和興海洋企業 嚴選海洋昆布, 萬歲牌 杏仁小魚, 一福堂 太陽餅. more...
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losing 4.6 lb a week
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