Weigh In record (no journal entry) for 15 September 2021
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161.4 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1095 kcal
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Fat: 31.31g | Prot: 75.47g | Carb: 123.91g.
Breakfast: Jus Strawberry, Putih Telur Matang, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pakcoy. Lunch: SuperIndo Kerupuk Ikan , Nasi Putih, Uleg Sambal Pedas, Belut, Pastel. Dinner: Ayam Bakar (Kulit tidak Dimakan), Wortel, Pakcoy, Putih Telur Matang, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Relaxa Permen. more...
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losing 1.5 lb a week
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wardah sexy's weight history
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