Weigh In record (no journal entry) for 13 September 2021
|
216.3 lb
Lost so far: 9.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
492 kcal
|
Fat: 16.63g | Prot: 24.46g | Carb: 56.33g.
Dinner: Hard-Boiled Egg , KOO Beetroot Grated and Spiced, Basmati Rice (Cooked). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BringingSexyBack2019's weight history
|