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Flatblister
Journal
22 Mar 14
Flatblister's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1898 kcal
Fat: 75.53g | Prot: 151.24g | Carb: 108.14g.
Breakfast:
2% Fat Milk, man cakes mancakes.
Lunch:
Archer Farms Chef Salad.
Dinner:
Wild Rice (Cooked), Coleslaw, Chili's Steamed Broccoli, Ruby Tuesday Grilled Salmon.
Snacks/Other:
Bourbon, Frog Fuel liquid Protien, Premier Nutrition High Protein Chocolate Shake.
more...
3019 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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