Weigh In record (no journal entry) for 14 September 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1024 kcal
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Fat: 47.65g | Prot: 58.20g | Carb: 97.75g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Presunto Picado, Pão Francês sem Miolo. Lunch: Duchen Bolacha de Chocolate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Brócolis, Repolho, Carne do Peito de Frango (Assado, Cozido). more...
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losing 118.8 lb a week
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