Weigh In record (no journal entry) for 14 September 2021
|
214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
1974 kcal
|
Fat: 81.00g | Prot: 118.02g | Carb: 196.94g.
Breakfast: Lidl Nuss Nougat Croissant , Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Arcticfish Atlantischer Räucherlachs. Lunch: Müller Fruchtbuttermilch Ananas Kokos, Ener Bio Bananenchips, Lidl Eisbergsalat, Aldi Hähnchen Mini Steaks, Erlenhof Kulturchampignons, Kania Champignoncreme Suppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Müller Milchreis Klassik Zero, Vitalis Whey Protein Shake Karamell, Gymqueen Fluffy Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|