Weigh In record (no journal entry) for 14 September 2021
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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899 kcal
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Fat: 36.01g | Prot: 34.83g | Carb: 111.54g.
Breakfast: Tim Hortons Coffee with Milk (Large). Lunch: Danone Oikos Key Lime Greek Yogurt, Farm Boy Coconut Curry Lentil Soup. Dinner: Butter , Red Potatoes (Flesh and Skin) , Janes Pub Style Chicken Strips. Snacks/Other: Glutino Gluten Free Pretzels. more...
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losing 9.3 lb a week
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