Weigh In record (no journal entry) for 14 September 2021
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237.0 lb
Lost so far: 38.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1919 kcal
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Fat: 118.84g | Prot: 167.15g | Carb: 37.59g.
Breakfast: Gekochtes Ei, Kohlrabi, Magerquark, Got7 Flavor Powder Vanille, Babybel Mini Babybel. Lunch: Sprehe Geflügel Fleischwurst, Mozzarella, Strauchtomaten, Eisbergsalat, REWE Romana Salatherzen, Lidl Gurke, Gekochtes Ei, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Kerrygold Butter, Lidl Eiweißbrot, Rama Cremefine 7%, Schweinebauch, Lachs, Fenchel. Snacks/Other: Real Quality Mandelkerne. more...
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3029 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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