Weigh In record (no journal entry) for 14 September 2021
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1009 kcal
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Fat: 30.16g | Prot: 58.32g | Carb: 123.40g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Pınar Ayran, Kuskus (Pişmiş), Zeytinyağlı Enginar. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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