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Alhamdulillah, IF + defkal :D minim gula & minyak. No bobba, cake, cookies dll.
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142.4 lb
Lost so far: 3.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1119 kcal
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Fat: 29.39g | Prot: 59.00g | Carb: 157.25g.
Breakfast: Pepaya, Sambal Goreng, Udang Goreng, Ayam Goreng, Nasi Putih, Selada. Lunch: Gula Pasir, Kikkoman Gochujang, Sasa Tepung Bakwan, Tahu, Udang, Wortel, Putih Telur, Telur, Sawi Putih. Dinner: Bihun Goreng, Nasi Putih, Jagung Manis Kuning. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (1). more...
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losing 10.8 lb a week
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