Weigh In record (no journal entry) for 14 September 2021
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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3078 kcal
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Fat: 168.19g | Prot: 99.59g | Carb: 289.58g.
Lunch: マクドナルド 月見パイ, マクドナルド ビックマック, マクドナルド マックフライポテト(L). Dinner: 春巻き, ラム肉. Snacks/Other: もへじ 黒糖くるみ, フタバ食品 サクレスイーツ いちごみるく. more...
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losing 3.1 lb a week
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