Weigh In record (no journal entry) for 14 September 2021
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1189 kcal
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Fat: 40.51g | Prot: 88.48g | Carb: 136.40g.
Breakfast: Kepala Djenggot Teh Hijau, Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bimoli Minyak Goreng, Tempe, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Sinti Bumbu Pecel, V-Soy Soya Bean Milk Multi-Grain, Siomay, Kubis. more...
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1320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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