Weigh In record (no journal entry) for 13 September 2021
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186.2 lb
Lost so far: 0.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1248 kcal
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Fat: 45.71g | Prot: 82.81g | Carb: 138.29g.
Breakfast: Cucumber (Peeled) , Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own 100% Whole Grain Bread (26g), Boiled Egg. Lunch: Red Sour Cherries Unsweetened, Kraft Velveeta Cheese Slices, StarKist Foods Tuna Creations Deli Style Tuna Salad, Nature's Own 100% Whole Grain Bread (26g). Dinner: Coleslaw , Young Green Onions, Fresh & Easy Diced Tomatoes, Hormel Corned Beef. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Kellogg's Special K Pastry Crisps - Strawberry, Tea with Milk. more...
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losing 4.2 lb a week
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