Weigh In record (no journal entry) for 12 September 2021
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217.2 lb
Lost so far: 8.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1358 kcal
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Fat: 74.35g | Prot: 98.72g | Carb: 65.79g.
Dinner: Baked or Grilled Fish, Fried Egg , KOO Beetroot Grated and Spiced. Snacks/Other: Thokoman Crunchy Peanut Butter , Oranges . more...
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steady weight
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