Weigh In record (no journal entry) for 13 September 2021
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1251 kcal
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Fat: 47.58g | Prot: 53.12g | Carb: 150.76g.
Breakfast: Agar-agar Pencuci Mulut, Ceres Ceres Classic, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe, Tumis Buncis, Terong Balado, Uleg Sambal Teri, Nasi Putih. Dinner: Shirataki Mie Kering, Telur Rebus, La Fonte Elbow Macaroni, Kylafood Batagor Kuah. Snacks/Other: Salak. more...
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losing 0.9 lb a week
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akunnyafra's weight history
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