Weigh In record (no journal entry) for 13 September 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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869 kcal
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Fat: 29.29g | Prot: 39.90g | Carb: 65.18g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Mexido. Dinner: Caipirinha, Água da Torneira, Brócolis, Repolho, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Omelete. Snacks/Other: Morangos. more...
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steady weight
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Annacarvlho's weight history
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