Weigh In record (no journal entry) for 12 September 2021
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214.6 lb
Lost so far: 25.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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2661 kcal
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Fat: 137.97g | Prot: 157.13g | Carb: 201.22g.
Breakfast: Arla Kaergarden Gesalzen, Grafschafter Dinkel Toastbrötchen, Edeka Schinkenspeck, Geräuchert. Lunch: Basic Feta, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kaufland Käse-Fleischwurst. Dinner: Line Mini-Salami. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Vitalis Whey Protein Shake Karamell, Milbona Frucht-Buttermilch. more...
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steady weight
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