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starting again lol
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147.9 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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819 kcal
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Fat: 23.03g | Prot: 90.96g | Carb: 58.88g.
Lunch: The Good Taste Food Co. Pumpkin & Kumara Hummus, Chicken Stock (Home Prepared) , Sealord Tuna Sensations - Olive Oil, Arnott's Cruskits Light. Dinner: Crab, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled) , Maggi Classic Beef Hotpot. Snacks/Other: Green Olives, Apples . more...
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gaining 1.3 lb a week
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