|
So happy!
|
237.9 lb
Lost so far: 48.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1013 kcal
|
Fat: 72.72g | Prot: 51.50g | Carb: 17.73g.
Lunch: Brinjal, Fried Egg with Fat. Dinner: Woolworths BBQ Pork Crackling, Mayonnaise , Woolworths Sliced Salami, Fried Egg with Fat. Snacks/Other: Canderel Milk & Nut Chocolate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jax T's weight history
|