Weigh In record (no journal entry) for 13 September 2021
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214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1262 kcal
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Fat: 64.86g | Prot: 82.50g | Carb: 89.27g.
Breakfast: Grafschafter Dinkel Toastbrötchen, Edeka Schinkenspeck, Geräuchert, Arla Kaergarden Gesalzen. Lunch: YumYum Japanese Chicken Flavour, Rührei, Meica Geflügelwiener. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Gymqueen Fluffy Protein Bar, Vitalis Whey Protein Shake Karamell, YumYum Chicken Flavour. more...
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losing 3.1 lb a week
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