Weigh In record (no journal entry) for 13 September 2021
|
106.0 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1521 kcal
|
Fat: 45.22g | Prot: 81.72g | Carb: 199.53g.
Breakfast: Biscotti Frollini, Danone Hipro Peanut Butter e Banana, I Siciliani Burro di Arachidi, Delizie del Sole Albume d'uovo Pastorizzato , Smile Crunch Fiocchi di Avena Baby Vaniglia. Lunch: Petto di Pollo, Carne, Vitalibre Riso Integrale, Zucchine, Olio Extra Vergine di Oliva. Dinner: Zucchine, Felicia Bio Spaghetti di Grano Saraceno, Delizie del Sole Salsa al Pomodoro con Verdure, Olio Extra Vergine di Oliva. Snacks/Other: Novi Fondente Nero 72%, Mandorle, Pesca. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chtulhu's weight history
|