Weigh In record (no journal entry) for 13 September 2021
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133.8 lb
Lost so far: 20.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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20 kcal
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Fat: 0.12g | Prot: 0.46g | Carb: 4.79g.
Breakfast: Porkkanat. more...
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gaining 3.3 lb a week
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