Peanutsky's Journal, 13 September 2021

naik 2,1kg

83.1 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 45.03g | Prot: 54.20g | Carb: 170.53g.   Breakfast: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indoprima Skim Milk Powder, Jambu Kristal. Dinner: Date Crown Kurma Khenaizi, Ikan Bandeng Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Puding susu. more...

926 kcal

Activities & Exercise: Resting - 13 hours, Sitting - 1 hour, Sleeping - 10 hours. more...