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Alhamdulillah..
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144.0 lb
Lost so far: 1.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1176 kcal
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Fat: 39.13g | Prot: 62.59g | Carb: 147.60g.
Breakfast: Pepaya, Tempe Goreng, Ikan Mujair Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Putih Telur, Telur Rebus, Tahu Kukus, Pakcoy, Kentang Rebus. Dinner: Tempe Goreng, Ikan Mujair Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Nutella Selai Coklat, Sari Roti Roti Tawar (1), Kugi Strawberry Wafer Sticks. more...
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losing 1.5 lb a week
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