Weigh In record (no journal entry) for 13 September 2021
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128.3 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2436 kcal
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Fat: 102.26g | Prot: 125.09g | Carb: 260.81g.
Lunch: ファミリーマート 牛ハツ七味唐辛子焼き, 酢豚, タカノフーズ おかめ納豆 極小粒, FamilyMart 1/2日分の野菜が摂れるスープ, カンロ ドライ納豆. Snacks/Other: Dole ドライマンゴー, 干しイチジク. more...
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losing 1.5 lb a week
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