Weigh In record (no journal entry) for 13 September 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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490 kcal
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Fat: 14.23g | Prot: 76.64g | Carb: 9.93g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Saus Tiram, Tropicana Slim Pengganti Kecap Asin, Bawang Bombay, Putih Telur, Telur, Kaldu Jamur. more...
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gaining 15.4 lb a week
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