Weigh In record (no journal entry) for 20 February 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1538 kcal
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Fat: 37.68g | Prot: 124.38g | Carb: 183.95g.
Breakfast: Honing, Banaan, MinusL Kwark. Lunch: Arla Hohlenkase, Komkommer (met Schil), AH Ijsbergsla, Aldi Tijgerbrood Volkoren. Dinner: Wajang Margarine, Rode Chilipepers, Knoflook, Aldi Runderriblap, Paprikapoeder, Zoete Rode Paprika, Gele Rijst. Snacks/Other: River Cola 0% Suiker, Douwe Egberts Koffie, Mandarijn. more...
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