Weigh In record (no journal entry) for 12 September 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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2500 kcal
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Fat: 86.35g | Prot: 204.14g | Carb: 204.21g.
Breakfast: Mimosa Leite Magro sem Lactose, Prozis Instant Oats Mango-Kiwi Flavor, Lindt Excellence 100% Cocoa. Lunch: Panrico Pão de Forma Integral, Coca-Cola Coca-Cola Zero Açucar, Carne do Peito de Frango. Dinner: Panrico Pão de Forma Integral, Coca-Cola Coca-Cola Zero, Carne do Peito de Frango. Snacks/Other: Banana, Alesto Alesto Miolo de Noz Califórnia. more...
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losing 0.3 lb a week
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