Weigh In record (no journal entry) for 12 September 2021
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186.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1192 kcal
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Fat: 31.93g | Prot: 105.70g | Carb: 117.65g.
Lunch: Nature's Own 100% Whole Wheat Bread, Coffee-Mate Original Fat Free Powder Coffee Creamer, Publix Scrambled Eggs, I Can't Believe It's Not Butter! Original Cooking Spray. Dinner: Publix Smoked Tavern Ham with Natural Juices, Brussels Sprouts, Cooked Rutabaga, Cauliflower , Cooked Carrots, Skinless Chicken Breast. Snacks/Other: Tea with Milk, Kellogg's Special K Pastry Crisps - Strawberry. more...
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steady weight
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